Mietzi*'s Journal, 18 July 2016

196.0 lb Lost so far: 0.2 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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875 kcal

Fat: 37.22g | Prot: 10.83g | Carb: 127.06g.   Breakfast: Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee, Weizenbrötchen. Lunch: Tomatensuppe (mit Wasser zubereitet). Dinner: Homann Pellkartoffelsalat. Snacks/Other: Leitungswasser, Lichtenauer Fresh'n Fruity Himbeere. more...

2716 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...