Weigh In record (no journal entry) for 15 July 2016
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1769 kcal
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Fat: 62.57g | Prot: 56.21g | Carb: 256.39g.
Breakfast: Wolf Zungenwurst, Gut & Günstig Hähnchenbrust Filet in Aspik, Kaffee, Weizenbrötchen. Lunch: Aldi Ochsenauge, Knorr Bouillon Pur Gemüse, Kohlrabi. Dinner: Zimt, Zucker, Müller Milchreis Schoko Vanilla-Edition. Snacks/Other: Aldi Cashewkerne, Lichtenauer Fresh'n Fruity Himbeere, Vita Cola Vita Cola Zuckerfrei. more...
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2255 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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