Weigh In record (no journal entry) for 28 June 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1488 kcal
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Fat: 64.58g | Prot: 53.54g | Carb: 157.15g.
Breakfast: Zentis Belmanda, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. Lunch: TiP Sprühsahne, Eiskugel, Erdbeeren mit Zucker, Erdbeeren, Eierkuchen. Dinner: Weinschorle, Pfanni Stampfkartoffeln (250g), Schweineleber. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...
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2432 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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