Weigh In record (no journal entry) for 08 June 2016
|
195.6 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
1152 kcal
|
Fat: 56.91g | Prot: 62.85g | Carb: 98.49g.
Breakfast: Deli Reform Chili Paprika in der Tube, Lidl Kochschinken, Arla Kaergarden Gesalzen, Hartgekochtes Ei, Zentis Belmanda, Weizenbrötchen, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Elsdorfer Quarkcreme. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
|
|
2929 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|