Weigh In record (no journal entry) for 07 June 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1461 kcal
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Fat: 68.58g | Prot: 76.91g | Carb: 133.54g.
Breakfast: Dulano Pastete Griechischer Art, Grandessa Himbeer Konfitüre Extra, Mehrkornbrot, Kaffee. Lunch: Halbes Hähnchen. Dinner: Gebackene Banane, Scharf-Saure Suppe. Snacks/Other: Milchhörnchen, Lichtenauer Fresh'n Fruity Himbeere, Vita Cola Vita Cola Zuckerfrei. more...
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2752 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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