Weigh In record (no journal entry) for 05 June 2016
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2279 kcal
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Fat: 87.57g | Prot: 84.02g | Carb: 290.91g.
Breakfast: Brunch Engel - Gewürzgurke & Kräuter, Mühlhäuser Pflaumenmus, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Lunch: Avocado, Lidl Norwegischer Räucherlachs, Weizenbrötchen. Dinner: Wagner Steinofen Pizza Hawaii, Elsdorfer Quarkcreme, Alnatura Apfelmark mit Banane, Brombeeren, Himbeeren. Snacks/Other: Excelsior Pralinenmischung, Lichtenauer Fresh'n Fruity Himbeere, Vita Cola Vita Cola Zuckerfrei. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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