Weigh In record (no journal entry) for 03 June 2016
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1642 kcal
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Fat: 68.38g | Prot: 44.88g | Carb: 206.53g.
Breakfast: Zentis Belmanda, Brunch Salsa Tomate-Paprika, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Zetti Knusperflocken Zartbitter, De Beukelaer Prinzenrolle (24g), Kaffee. Snacks/Other: Hartgekochtes Ei, Vita Cola Vita Cola Zuckerfrei, Kaffee. more...
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2707 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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