Weigh In record (no journal entry) for 24 May 2016
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1485 kcal
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Fat: 79.38g | Prot: 64.06g | Carb: 127.27g.
Breakfast: Ponnath Geflügel-Pastete, Hartgekochtes Ei, Zentis Belmanda, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Lunch: Ditsch Laugenbrezel mit Kürbiskernen. Dinner: Dulano Pastete Toskanischer Art, Dulano Geflügel-Pastete. Snacks/Other: Kinder Country, Lichtenauer Fresh'n Fruity Himbeere. more...
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2611 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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