Weigh In record (no journal entry) for 08 May 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1578 kcal
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Fat: 62.82g | Prot: 99.41g | Carb: 160.28g.
Breakfast: Hartgekochtes Ei, Dulano Lachsschinken, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Weizenbrötchen. Dinner: Elsdorfer Quarkcreme, Marmorkuchen, Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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