Weigh In record (no journal entry) for 05 May 2016
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1621 kcal
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Fat: 66.58g | Prot: 63.46g | Carb: 191.32g.
Breakfast: Arla Kaergarden Gesalzen, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Lunch: Gummibärchen, Ritter Sport Mini Jamaica Rum, Nudeln (Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Nudelsalat, Eierlikörkuchen. Snacks/Other: Elsdorfer Quarkcreme, Vita Cola Vita Cola Zuckerfrei. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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