Weigh In record (no journal entry) for 28 April 2017
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314.8 lb
Lost so far: 18.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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325 kcal
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Fat: 18.17g | Prot: 33.50g | Carb: 5.75g.
Breakfast: Café. Lunch: Vigor Queijo Parmesão Ralado, Hambúrguer Caseiro, Queijo Mozzarella, Palmito, Alface. more...
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losing 7.7 lb a week
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 Comments
Bem certinho! Mantenha o ritmo. E as atividades físicas que ajudam a controlar a compulsão?
28 Apr 17 by member: ber123456
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Dennys Montanha's weight history
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