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It's been a bad month for losing weight. I'm stuck at 106.5 lbs again and I need to lose some weight.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1784 kcal
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Fat: 79.82g | Prot: 47.96g | Carb: 214.91g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Unsweetened Iced Tea, KFC Cole Slaw, Vigo Saffron Yellow Rice, Chicken or Turkey Salad. Dinner: Village Inn 2 Egg Cheese Omelette, Bisquick Gluten Free, Unsweetened Iced Tea, Golden Corral Coleslaw. Snacks/Other: Gallo Salame Pepperoni, Starbucks Butter Croissant, Coffee with Sugar. more...
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gaining 3.5 lb a week
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