Weigh In record (no journal entry) for 28 April 2017
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179.5 lb
Lost so far: 11.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1937 kcal
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Fat: 63.43g | Prot: 82.77g | Carb: 259.71g.
Breakfast: Jungle Ultra Crunch Original, Tea with Milk, PnP Low Fat Yoghurt. Lunch: PnP Fat Free Milk, Future Life Smart Oats, Tea with Milk, Snowflake Easymix Bran Muffin. Dinner: Chicken Breast (Skin Not Eaten), Nature's Garden Roasting Vegetables. Snacks/Other: Cadbury Whispers, Coca-Cola Coca-Cola Zero (Can), Air Popped White Popcorn, Bakers Salticrax, Potato Salad Side Dish, Bananas. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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