Weigh In record (no journal entry) for 23 February 2012
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238.4 lb
Lost so far: 32.0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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3202 kcal
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Fat: 186.24g | Prot: 159.39g | Carb: 88.72g.
Breakfast: omega 3, egg. Lunch: peanut butter, bread, chicken, green beans. Dinner: michelob, bacon, Eggs. more...
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3690 kcal
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Activities & Exercise:
Badminton - 15 minutes, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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mptubbs's weight history
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