Weigh In record (no journal entry) for 27 April 2017
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1100 kcal
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Fat: 59.21g | Prot: 69.76g | Carb: 84.81g.
Breakfast: Jasmine Chia em Grãos, Iogurte Natural (Leite Integral), Abacate. Lunch: Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Verde, Repolho Verde Cozido, Extra Fígado Bovino, Aviação Manteiga com Sal. Dinner: Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bom Pastor Queijo Minas Light, Ovo, São Lourenço Doce de Leite com Coco Diet. more...
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losing 40.5 lb a week
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vilani salviano's weight history
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