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At last I have reversed the trend and lost some weight.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1763 kcal
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Fat: 77.94g | Prot: 91.19g | Carb: 190.35g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: McDonald's French Fries (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mashed Potato, Mixed Salad Greens, Salmon. Dinner: Unsweetened Iced Tea, Mixed Salad Greens, Against the Grain Gluten Free Baguette, Thousand Island Dressing, Chicken Breast. Snacks/Other: So Delicious Coconut Milk Fudge Bar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee. more...
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losing 3.5 lb a week
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