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I weighed in .5 pounds over this week, but am pleased because I worked my way down from 3 pounds during the week. This process can be slow what with the gains happening every now and then, but I am psyched because I am sticking with it and my goal for next week is to lose weight.........Happy new Year
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2007:
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1341 kcal
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Fat: 73.96g | Prot: 70.14g | Carb: 90.34g.
Lunch: fudgicle, oatmeal dry 1/2 cup (net carbs) SUGAR 1, egg. Dinner: string beans, oil, chickpeas, chicken. Snacks/Other: feta cheese, tomato juice, sargento light string cheese, hummus, peanut butter. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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 Comments
You sooo got it!! That's right, a little slow down here or there, is going to happen and it's OK!! :) Keep on kickin' IT!!
29 Dec 07 by member: bullytrouble
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