Weigh In record (no journal entry) for 21 April 2017
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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