Weigh In record (no journal entry) for 20 April 2017
|
161.7 lb
Lost so far: 48.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
2341 kcal
|
Fat: 114.22g | Prot: 87.76g | Carb: 186.32g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Fry's Vegetarian Mince Style Samoosas, Rich Chocolate Ice Cream, Fried Battered Fish, Woolworths Crumbed Calamari, Greek Salad, Deep Fried Potato French Fries (from Frozen), White Table Wine. Dinner: Yum Yum Smooth Peanut Butter. Snacks/Other: Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Woolworths Mini Chocolate Muffins. more...
|
|
2355 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|