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Lose weight fast! Be at 220lbs by August 2010.
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248.8 lb
Lost so far: 0.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2557 kcal
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Fat: 96.60g | Prot: 108.29g | Carb: 308.68g.
Breakfast: Corned Beef, White Rice (Long-Grain, Cooked). Lunch: 2% Fat Milk, Diet Coke, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Fruit Yogurt (Nonfat), Fried Pork Chop, White Rice. Snacks/Other: Apples, Garlic Bread, Cheese & Herb Biscuits, Potato Chips. more...
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3144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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