|
Big difference if you follow the program.
|
242.8 lb
Lost so far: 6.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2010:
|
2352 kcal
|
Fat: 86.87g | Prot: 93.86g | Carb: 290.87g.
Breakfast: Creamy Fruit Blends - Raspberry, Bacon, White Rice (Long-Grain, Cooked) . Dinner: Peri-Peri Sauce, Calamata Greek Olives, Diet Coca-Cola, Fried Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pita Bread, Hummus. more...
|
|
3081 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Man_enough's weight history
|