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Post pee ... No poo
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237.6 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2304 kcal
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Fat: 46.15g | Prot: 101.61g | Carb: 383.95g.
Breakfast: 2% Fat Milk, Whole Milk, Keebler Cookie Crunch Cereal. Lunch: Prawns, White Rice. Dinner: Milk Chocolate Bar, Lemon Flavored Iced Tea, Pork Chop, Fried Chicken Drumstick No Coating (Skin Eaten), White Rice. Snacks/Other: Deli Sliced Ham, Whole Wheat Bread, Coke Zero, Light Chocolate & Orange Bar. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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