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Man_enough
Journal
27 Feb 10
Man_enough's Journal, 27 February 2010
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Good job. You are nearing you goal.
235.8 lb
Lost so far:
13.0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2010:
2258 kcal
Fat: 52.72g | Prot: 118.29g | Carb: 321.61g.
Breakfast:
2% Fat Milk, Special K Original Cereal.
Lunch:
Fried Pork, White Rice.
Dinner:
Milk Chocolate Candies , Prawns, White Rice.
Snacks/Other:
Ice Cream, Pizza with Meat, Light Tuna Fish (Drained Solids In Oil, Canned).
more...
2821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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