Weigh In record (no journal entry) for 25 March 2017
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2675 kcal
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Fat: 70.87g | Prot: 238.34g | Carb: 270.19g.
Breakfast: Manzana, Almendras, Quaker Avena Tradicional, Huevo Revuelto, Clara de Huevo. Lunch: Natura Aceite de Oliva Extra Virgen, Cuadril. Dinner: Ser Joyful, Caseina, Aceite de Oliva Extra Virgen, Brotola. Snacks/Other: Lucchetti Arroz Blanco, Natura Mostaza, Oroweat Pan Integral con Cereales, La Paulina Queso Magro, Banana, Pulver Maltodextrina, Optimun Nutrition Whey Gold Standard, Pechuga de Pollo a la Plancha. more...
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gaining 0.0 lb a week
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