Weigh In record (no journal entry) for 14 April 2017
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164.5 lb
Lost so far: 45.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2734 kcal
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Fat: 101.45g | Prot: 72.54g | Carb: 324.20g.
Breakfast: Monster Ultra Sunrise. Lunch: Monster Ultra Sunrise. Dinner: Regular Beer, Potato Salad, Woolworths Basil Pesto, Hamburger or Hotdog Rolls, Grilled or Baked Pork Chop (Lean and Fat Eaten), Coca-Cola Coca-Cola, Brownies, Regular Beer. Snacks/Other: Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise, Maynards Apricot Halves, Pick N Pay Roast Bacon and Chicken Wrap, Cadbury Top Deck, Monster Ultra Sunrise. more...
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2183 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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