Weigh In record (no journal entry) for 14 April 2017
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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653 kcal
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Fat: 43.38g | Prot: 44.59g | Carb: 22.32g.
Breakfast: Tomates, Sadia Mussarela, Seara Presunto Cozido, Ovo Cozido. Lunch: Agrião, Alface, Azeitonas Verdes, Brócolis, Bacalhau. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café, Creme Chantilly. more...
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losing 2.3 lb a week
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