Weigh In record (no journal entry) for 13 April 2017
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181.2 lb
Lost so far: 9.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1880 kcal
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Fat: 60.28g | Prot: 107.53g | Carb: 227.57g.
Breakfast: PnP Low Fat Yoghurt, Tea with Milk, PnP Fat Free Milk, Future Life Smart Oats. Lunch: Cheddar Cheese, Tea with Milk, Orange Marmalade, Future Life Brown Bread. Dinner: I&J Fish & Potato Bakes, Tea with Milk. Snacks/Other: PnP Fat Free Milk, Future Life High Protein Smart Food, Act II Salted Microwave Popcorn. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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