Weigh In record (no journal entry) for 13 April 2017
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1603 kcal
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Fat: 57.27g | Prot: 56.83g | Carb: 190.46g.
Breakfast: Coxinha de Festa, Yakult Leite Fermentado, Café com Leite Integral, Café Expresso. Lunch: Garoto Batom Ao Leite, Sopa de Abóbora, Vapza Grão de Bico, Beterraba (Sólidos Escorridos, Enlatado), Frango a Milanesa, Quero Feijão Carioca, Alface. Snacks/Other: Bauducco Cookies Chocco, Vinho Cabernet Sauvignon, Bauducco Cookies Integrais Cacau e Avelã, Banana. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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