Weigh In record (no journal entry) for 12 April 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2017:
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2148 kcal
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Fat: 96.71g | Prot: 81.99g | Carb: 236.52g.
Breakfast: Casa do Pão de Queijo Cappuccino Pequeno, Yakult Leite Fermentado, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Tio João Arroz 7 Grãos Integrais, Cenouras, Alface, Suco de Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Pão Italiano. Snacks/Other: Chá (Infusão), Ferrero Ferrero Rocher (1), Água, Philadelphia Cream Cheese Light, Pão Integral, Banana, Café Expresso, Biscoitos Simples ou de Leite de Manteiga. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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