Weigh In record (no journal entry) for 12 April 2017
|
128.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1300 kcal
|
Fat: 73.34g | Prot: 131.82g | Carb: 24.55g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Frango Frito sem Revestimento (Pele Consumida). Dinner: Ovo, Clara de Ovo, Ovo. Snacks/Other: Castanhas-do-Pará, Integralmedica Carnibol, Banana Prata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorybia's weight history
|