Weigh In record (no journal entry) for 12 April 2017
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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599 kcal
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Fat: 22.67g | Prot: 32.17g | Carb: 71.62g.
Breakfast: Café, Ipanema Queijo Branco Light, Melão. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Alpino Alpino, Danubio Cream Cheese Light, Bauducco Torrada Light (1), Sadia Peito de Peru Defumado Light, Suco de Maracujá. more...
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losing 6.6 lb a week
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