Weigh In record (no journal entry) for 12 April 2017
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1286 kcal
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Fat: 101.74g | Prot: 64.01g | Carb: 22.87g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Seca (Jabá), Bacon, Calabresa, Sadia Rabo de Porco, Salada Vinagrete, Agrião. Snacks/Other: Santa Helena Paçoca. more...
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losing 4.6 lb a week
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