Alessandra Matias Carmo's Journal, 11 April 2017

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160.9 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2017:
822 kcal Fat: 63.60g | Prot: 38.84g | Carb: 29.23g.   Breakfast: Manteiga (com Sal), Qualitá Tomate Cereja, Tirol Queijo Mussarela (18g), Frimesa Nata, Natural Life Farinha de Berinjela, Ovo Cozido. Lunch: Chuchu, Couve Manteiga Crua, Brócolis, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
gaining 3.9 lb a week

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