Weigh In record (no journal entry) for 11 April 2017
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1113 kcal
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Fat: 16.07g | Prot: 82.65g | Carb: 162.70g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Power One Brigadeiro Proteico, Banana Prata. Lunch: Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Max Titanium L-Glutamina, Whey Protein. more...
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losing 3.9 lb a week
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