Weigh In record (no journal entry) for 11 April 2017
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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478 kcal
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Fat: 33.38g | Prot: 29.51g | Carb: 13.38g.
Breakfast: Ovo Cozido. Lunch: Cebolas, Ovo de Codorna, Tomates Cereja, Alface, Queijo Gorgonzola, Ovo Frito. Dinner: Jiló, Arroz Branco. Snacks/Other: Iogurte de Kefir, Vigor Requeijão Cremoso Tradicional, Sertanorte Requeijão do Norte. more...
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gaining 1.5 lb a week
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