Weigh In record (no journal entry) for 10 April 2017
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166.9 lb
Lost so far: 44.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1121 kcal
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Fat: 61.63g | Prot: 75.27g | Carb: 63.23g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos Finos, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Açúcar Light, Gengibre, Chá de Ervas. Lunch: Chamyto Leite Fermentado, Churrasco. Dinner: Nestlé Leite Ninho, Banana Prata, Ovo Cozido. Snacks/Other: La Serenisima Doce de Leite, Arcor Bala 7 Belo Framboesa. more...
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steady weight
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