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I guess that I had too much to drink on Friday. Now I appear to have lost weight but I've lost ground a little. I hope to progress.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1508 kcal
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Fat: 50.77g | Prot: 66.54g | Carb: 200.85g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Potato French Fries, Turkey Burger, Unsweetened Iced Tea. Dinner: Udi's Classic French Dinner Roll, Tuna in Water (Canned), Green Peas (Frozen), Mixed Salad Greens, Apple Juice. Snacks/Other: Tomato Soup (Prepared with Water), Trader Joe's Frozen Chocolate Covered Banana, Coffee with Sugar. more...
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losing 3.5 lb a week
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