Weigh In record (no journal entry) for 09 April 2017
|
114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
933 kcal
|
Fat: 36.24g | Prot: 52.37g | Carb: 107.15g.
Breakfast: Chá Verde, Curral de Minas Queijo tipo Cottage, Café, Limão. Lunch: Chá Verde, Beterrabas, Pepino (Descascado), Alface, Rúcula, Cenouras, Arroz Integral, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Salada de Frutas. Dinner: Chá Verde, Abobrinha Cozida, Ovo. Snacks/Other: Café, Batavo Iogurte Natural Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|