Weigh In record (no journal entry) for 07 April 2017
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1214 kcal
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Fat: 31.44g | Prot: 61.45g | Carb: 130.56g.
Breakfast: Neuhauser Pain Spécial au Levain Seigle, Leerdammer Original. Lunch: Gerblé Fusilli à la Farine de Sarrasin, Fleury Michon Allumettes de Blanc de Poulet, Ratatouille Maison. Dinner: Neuhauser Pain de Seigle, Leerdammer Leerdammer Léger, Crémant. Snacks/Other: Biocoop Nussbrötli. more...
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losing 3.1 lb a week
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