Weigh In record (no journal entry) for 06 April 2017
|
200.0 lb
Lost so far: 23.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
2178 kcal
|
Fat: 97.41g | Prot: 107.66g | Carb: 213.96g.
Breakfast: Asda Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Pork Sausages, Fried Egg, latte, toast, Tea with Skimmed Milk. Lunch: Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Co-Op Swiss Museli with Raisins & Hazelnuts, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Walkers Beef & Onion Crisps. Snacks/Other: Swizzels Matlow Double Lolly, Tea with Skimmed Milk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|