Weigh In record (no journal entry) for 06 April 2017
|
163.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1205 kcal
|
Fat: 45.50g | Prot: 66.03g | Carb: 139.16g.
Breakfast: Café, Itambé Leite em Pó Integral, Ovo Frito, Quaker Farelo de Aveia. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Feijão Carioca Cozido, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Batavo Iogurte de Morango, Kobber Granola De Cereais. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deyse Santos's weight history
|