Weigh In record (no journal entry) for 14 February 2012
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157.5 lb
Lost so far: 21.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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691 kcal
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Fat: 21.19g | Prot: 34.42g | Carb: 94.33g.
Breakfast: fiber plus anti. Lunch: vinagrette dressing, croutons jasons deli, carrots, cauliflower, spring mix. Dinner: grilled pepper, grilled onion, filet mignon, baked potatoe. more...
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2259 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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