fitrocks's Journal, 01 September 2012

181.2 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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438 kcal

Fat: 19.33g | Prot: 12.82g | Carb: 57.19g.   Breakfast: Whole Wheat Bread, Fat Free Fresh Milk. Lunch: Margarine (Vegetable Oil, 20% Fat), Low GI White Bread. Snacks/Other: Milk Chocolate with Almonds. more...

2270 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...