mptubbs's Journal, 13 February 2012

242.6 lb Lost so far: 27.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 65.83g | Prot: 87.98g | Carb: 29.33g.   Breakfast: omega 3, egg. Lunch: yellow squash, turkey. Dinner: italian dressing, salad, beef. more...

4117 kcal

Activities & Exercise: Shoveling - 1 hour and 15 minutes, Desk Work - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...