No weight loss this morning, but to be honest i am not really bothered! I have a lot going on at the moment and after Monday is over with I will be able to focus on my weight loss again. I have just been maintaining really for the last couple of weeks, so that is okay. Today I am doing an extra shift in work as they are short staffed, it's only 2-8pm so not too bad.
Take care and i hope you all have a great weekend buddies!
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1539 kcal
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Fat: 68.60g | Prot: 69.34g | Carb: 139.72g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Parmesan Cheese (Grated), Asda Double Cream, Crushed Tomatoes (Canned), Bacon (Cured, Baked, Cooked), Chicken Breast (Skin Not Eaten), Asda Wholewheat Penne Pasta. Dinner: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Heinz Seriously Good Mayonnaise, Soft Boiled Egg, Village Bakery White Bap. Snacks/Other: Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk, Homemade Nutty flapjacks. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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