Weigh In record (no journal entry) for 31 March 2017
|
205.7 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1776 kcal
|
Fat: 53.12g | Prot: 78.29g | Carb: 229.45g.
Breakfast: Kaffee (Gemahlen), Apfelmus ungesüßt, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Schinken (Extra mager), Dr. Almond Aachener Körnerbrot, Erdinger Alkoholfrei (Flasche), Erdinger Alkoholfrei (Flasche), REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Gouda, Gut & Günstig Salatcreme, Trader Joe's Ananas-Stücke, Aldi Handgemachter Hinterschinken, Harry Toastbrot. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andi.katzi's weight history
|