Weigh In record (no journal entry) for 31 March 2017
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1776 kcal
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Fat: 53.12g | Prot: 78.29g | Carb: 229.45g.
Breakfast: Kaffee (Gemahlen), Apfelmus ungesüßt, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Schinken (Extra mager), Dr. Almond Aachener Körnerbrot, Erdinger Alkoholfrei (Flasche), Erdinger Alkoholfrei (Flasche), REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Gouda, Gut & Günstig Salatcreme, Trader Joe's Ananas-Stücke, Aldi Handgemachter Hinterschinken, Harry Toastbrot. more...
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losing 0.9 lb a week
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