Weigh In record (no journal entry) for 30 March 2017
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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760 kcal
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Fat: 37.64g | Prot: 36.44g | Carb: 79.94g.
Breakfast: Curral de Minas Queijo tipo Cottage, Café, Limão. Lunch: Pimentão Amarelo, Tomates, Berinjela Cozida, Maçã, Laranja Pêra, Natureza Ora-Pro-Nobis. Dinner: Azeite de Oliva Extra-Virgem, Natureza Ora-Pro-Nobis, Pimentão Amarelo, Tomates, Alface, Berinjela Cozida, Ovo. Snacks/Other: Chá Verde, Batavo Iogurte Natural Integral, Café. more...
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losing 2.2 lb a week
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