Weigh In record (no journal entry) for 30 March 2017
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121.5 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1962 kcal
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Fat: 124.11g | Prot: 147.58g | Carb: 68.38g.
Breakfast: café, leite, Manteiga Extra sem Sal, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Bob's Batata Frita Pequena, Coca-Cola Coca-Cola, Frango Grelhado, Salada Verde Mista. Snacks/Other: Peras, Do Serro Queijo Minas, Queijo Minas, Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.4 lb a week
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