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E vamo que vamo!!
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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1613 kcal
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Fat: 77.89g | Prot: 129.80g | Carb: 101.57g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido, Café. Lunch: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Frango Grelhado, Brottar Brotos de Alfafa, Tomates, Rúcula. Dinner: Sopa de Legumes com Carne, Optimum Nutrition Whey Protein. Snacks/Other: Tapioca de Queijo, Bauducco Biscoito Integral Cereale, Cafezinho, Optimum Nutrition Whey Protein. more...
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losing 3.5 lb a week
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