catiucha's Journal, 28 March 2017

178.6 lb Lost so far: 92.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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860 kcal

Fat: 21.49g | Prot: 37.90g | Carb: 127.10g.   Lunch: Farofa Temperada, Mandioca Cozida, Carne de Porco do Lombo (Filé), Rúcula. Dinner: Mandioca Cozida. more...

3958 kcal

Activities & Exercise: Showering - 10 minutes, Working - 11 hours, Massage - 10 minutes, Kickboxing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...